Our individual programming offers a completely bespoke training plan for those who want to experience a structured program specifically built for their needs, where independent outcomes and measures are set.


This bespoke service also offers 24/7 support between coach and athlete. 


This is a online programming option, however you will also have the opportunity to work with your coach on a 1-to-1 basis in person. 

Who is this service good for?

The Custom Training Plan is best for individuals who want to experience a personal Coaching & programming service without the need for your coach to be with you for every session . This service is based around personal programming and is best for individuals who already have experience in the training process and who are 100% autonomous or for individuals who want freedom to change variables as they see fit.

Each Program is written within four week blocks, at the cost of £45. 

Testing and 1-to-1 sessions are £35 per hour. 

Prior to you receiving your programme an online/phone consultation will take place to set your goals, outcomes and measures. 

Following this there will be the opportunity have a 1-to-1 testing session with your coach to establish baseline measures individual to your goals and outcomes (£35 per hour).


All testing data will then be analysed by your coach and presented back to yourself, where then in detail your coach will breakdown your program and ensure the athlete understands the hows and whys of their program. 

We have a small number of available spaces for 1-to-1 training. 


1 Session £35 

5 Session Blocks- £165

10 Session Blocks- £300

Please fill in the form below to express our interest in your custom training program

Fill out the application below and get back to you within 48 hours.


This site was designed with the
website builder. Create your website today.
Start Now