Simon Church

Head of Strength & Conditioning-Ospreys Rugby

MSc Strength and Conditioning (Cardiff Met)

BSc Sports Coaching (Cardiff Met) 

Simon (Churchy) began his career in strength and conditioning with Dragons rugby where he spent five seasons running the forwards strength and conditioning programme. 

Simon moved on to Ospreys rugby for the 2018-2019 season where he now Heads the senior physical performance programme.

Churchys Lifts:-

Power Clean:- 150kg 

Deadlift:- 285kg 

Bench:- 150kg 

Squat:- Dont Ask...

Completed Ironman UK in 2019

Rhodri West

Academy Strength & Conditioning Coach-Dragons Rugby
MSc Strength and Conditioning (Cardiff Met)
BSc Sports Conditioning Rehabilitation and Massage (Cardiff Met) 

Rhodri (Rhod) has worked as a Strength and Conditioning for academy aged rugby players for all his career, responsible for all aspects OF athletic development.  
Rhod is A  competitive weightlifter and has won 5 consecutive Welsh Championships, in 2018 Rhod represented Wales at the Commonwealth Games in Gold Coast Australia, competing in the super heavyweight category, finished 10th with a 305 total. 
Rhod has a particular interest in the development of strength, power and speed in both athletic performance for sport, as well as Weightlifting specific performance.

Rhods Lifts:-
Clean & Jerk:- 170
Snatch:- 135
Total:- 305
Squat:- 220 x3 

Bench:-Dont Ask...


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